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How to Manage Overwhelming Emotions
Do you feel stuck in a never-ending cycle of confusion and pain? Are you struggling to manage your emotions and find a way out of your overwhelming feelings?
Understanding Shame as an Attachment Emotion
In recent years, the concept of shame, and its role in psychological development and mental health has been explored by many. Let's dive into what it means to understand shame as an attachment emotion.
The Diet-Mind Connection: How Nutrition Can Support Mental Health, ADHD and Autism
Research by Gabor Maté and Tim Spector examines how nutrition could help support mental health, ADHD, and autism. Here's what you need to know.
What’s the Difference Between Worry and Anxiety?
Do you know the difference between anxiety and worry? Read on to find out more about these two emotions and how they can affect your life
What’s the Difference Between Emotions and Feelings?
We all know that emotions and feelings are a central part of our lives. But what's the difference between them? Is there any difference at all?
Working with children
Psychology work with children, Play therapy, psychotherapy for children